Distance clocked this week: 35 miles. 5 runs. I’ve felt a little lacklustre this week but have still had some good runs. I’m definitely enjoying the more social aspect when I run with others.
Long run: 18 miles. A truly lovely run. I ran 14 miles with 2 of my run club friends which was just a delight. We had a beautiful route too taking in some great countryside views which I did not capture on camera so please enjoy this photo of a muddy path instead.
Nutrition: I’ve kept is simple this week with wraps for lunch and chilli’s , salads and rice and beans for dinner. Also, rediscovering my love for quinoa. It’s meant I’ve had lots of energy for my morning runs.
What am I listening to? I may be a few years behind, considering this show started in the 1940s, but I am absolutely loving Desert Island Discs which are available as a podcast. Kirsty Young interviews various celebrity guests including Bruce Springsteen, Keith Richards and Tom Hanks, who choose the eight records they would take with them to a desert island. They’re all about 35 minutes long so they’re perfect entertainment for my week day runs.
Cross Training: I’ve been adding in some at home workouts using weights and focusing on arms and core and also went back to Spin class which I find is great for strengthening my hamstrings.
Lessons Learnt: Running with friends really does help pass the time and taking in beautiful routes makes me appreciate living where I do.
You can find my previous week’s training diary here.
Thanks for reading.
London Vegan Bird
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