LVB’s Marathon Training Diary – week 12

Distance clocked this week: 35 miles. 5 runs. I’ve felt a little lacklustre this week but have still had some good runs. I’m definitely enjoying the more social aspect when I run with others.

Long run: 18 miles. A truly lovely run. I ran 14 miles with 2 of my run club friends which was just a delight. We had a beautiful route too taking in some great countryside views which I did not capture on camera so please enjoy this photo of a muddy path instead.

IMG_7036

Nutrition: I’ve kept is simple this week with wraps for lunch and chilli’s , salads and rice and beans for dinner. Also, rediscovering my love for quinoa. It’s meant I’ve had lots of energy for my morning runs.

IMG_7023

What am I listening to? I may be a few years behind, considering this show started in the 1940s, but I am absolutely loving Desert Island Discs which are available as a podcast. Kirsty Young interviews various celebrity guests including Bruce Springsteen, Keith Richards and Tom Hanks, who choose the eight records they would take with them to a desert island. They’re all about 35 minutes long so they’re perfect entertainment for my week day runs.

discs2

Cross Training: I’ve been adding in some at home workouts using weights and focusing on arms and core and also went back to Spin class which I find is great for strengthening my hamstrings.

Lessons Learnt: Running with friends really does help pass the time and taking in beautiful routes makes me appreciate living where I do.

IMG_7052

LVB Marathon Training Diary – week 11

Distance clocked this week: 39 miles. 5 runs. Some great runs this week. My hamstring was feeling quite tight at the beginning of the week but I eventually got my groove back with some short and speedier runs.

Long run: 20 miles. Something different for this week’s long run as I took part in the MK Festival of Running and chose to do the 20 miler. It was a great atmosphere as the event also included a 5k, 10k and Half Marathon options. The run itself wasn’t the most exciting route but mostly flat and enjoyable. I found a lovely running buddy the whole way round which meant the time flew by.

IMG_6950Nutrition: Still trying to keep it clean with healthy meal choices and attempting to curb my super sweet tooth with better options such as dates, fruit and nuts. My new fave lunch has got to be this multigrain wrap with hummus, veg and olives (a tip from the great vegan ultra runner, Scott Jurek).

IMG_6914What am I listening to? Another week, another new podcast discovery. I’m loving Ted Radio Hour from the people who bring us those amazing Ted Talks. Check it out here.

ted_sq-3426270a541795b78233a698dd7965d407545cf3-s300-c85

Cross Training: Not as much as I’d like this week, but a few gym sessions and some at home workouts focusing on my core and stretching out my problem areas.

IMG_6993Lessons Learnt: Unfortunately, I experienced quite a few stitches on my 20 mile run. I’m not sure if these were due to nutrition choices or going out a little faster than normal to begin with so I’ll keep experimenting on my next long runs.

Trek Protein Energy Chunks Review

My review of the new Trek Protein Energy Chunks, from the company that have brought us our favourite afternoon slump pick me up, Nakd bars. These Trek energy chunks are great for pre and post exercise. Each bag contains 12g of protein and wholefood ingredients to give you a sustained energy boost that won’t cause a sugar spike! They currently come in 3 flavours.

img_6664

Toffee Triumph 

img_6670The Toffee flavour really is a trumph. Tastes like a treat as it has a rather buttery flavour. Made with dates, cashews, soya protein crunches (that give all these chunks that lovely crunch), raisins and oats.

Cocoa Peanut

img_6671This Cocoa and Peanut combination is great. I would say more peanut than cocoa but that’s no bad thing. The main ingredients are dates, peanuts , cocoa and peanut butter.

Cranberry Kick

img_6674Also a really lovely taste. These seem a little sweeter than the other varieties with a nice hint of fruit. Dates, soya crunchies, apple juice concentrate , almonds and cranberries are included in this yummy snack.

img_6669

Have you tried these yet? What did you think?

I am running the London marathon this year for Kidsaid. If you would kindly like to sponsor me, you can find my Virgin Money Giving page here: http://uk.virginmoneygiving.com/londonveganbird.

Thanks for reading.

London Vegan Bird

Check out my Facebook page https://www.facebook.com/londonveganbird

Follow me on Twitter @londonveganbird

Follow me on Instagram: London Vegan Bird

 

 

Vegan Protein Bars

As I’ve been upping my workouts recently, I’ve found myself increasingly hungry and often after a long run, I want to refuel quickly so have been turning to some of these bars.

img_6678

Nakd Berry Cheeky Not strictly a protein bar, but I wanted to include a lighter option that’s great for an afternoon snack. The added oats means they keep you fuller for longer too.

Trek Cocoa Chaos Definitely one of my favourites and most eaten of all the protein bars. I love that the bar can be split into 3 chunks, so I tend to eat them separately. Great before a run in the morning.

Clif Bar Coconut and Almond Butter I had to sneak this one in despite the fact these are only available online and I actually purchased these when I was in Florida last year. I love them so much that I’ve been eeking them out to make them last longer. My absolutely favourite protein bar ever, the coconut and almond butter tastes indulgent and delicious.

Cliff Bar Crunchy Peanut Butter High in calories but also so tasty. I usually pick one of these up after a long run when I need to get some calories in me quickly.

9Bar Superseeds Almond and Raspberry I actually love to sprinkle this bar over porridge especially as a bit of extra fuel and nutrition pre long run day.

I would love to know what are your favourite bars and pre and post workout snacks.

I am raising money for Kidsaid. If you would kindly like to sponsor me, you can find my Virgin Money Giving page here: http://uk.virginmoneygiving.com/londonveganbird.

Thanks for reading.

London Vegan Bird

Check out my Facebook page https://www.facebook.com/londonveganbird

Follow me on Twitter @londonveganbird

Follow me on Instagram: London Vegan Bird

 

 

 

LVB Marathon Training Diary – Week 9

Distance clocked this week: 43 miles. 6 runs. A bit of a mixed bag this week. Some good runs including some speedy recovery runs but also some not so great runs (thanks Storm Doris).

img_6688

Long run: 20 miles. I know! A little early on the plan for a 20 miler but I managed it. Another route error for me. Course took me round some back roads and main roads which meant a little less picturesque route than usual. The last 4 miles were tough but I listened to some tunes and got it done. img_6658

Nutrition: I took a High5 Zero tablet and added to water after about 10 miles.  Washing my Lucozade gel down with it probably wasn’t the best decision but not sure if it was the gel or the combination that made me feel less than sprightly. Meals this week have been the usual veg and been snacking on nuts and raisins mainly. Also, highly recommend corn cakes with almond butter.

img_6693

What am I listening to?  This week’s podcast discoveries were the Ali on the Run show and the wonderful Run Selfie Repeat.

Cross Training: I added in an extra strength training session and also had a Spin class, something that I incorporated a lot of last year when I was training for my first marathon and seemed to really help my hamstring so let’s hope it has the same affect.

img_6690

Lessons Learnt : See above re. gel/electrolyte sports drink combination. Think I’ll stick to water for now.

You can find my previous week’s training diary here.

I am raising money for Kidsaid. If you would kindly like to sponsor me, you can find my Virgin Money Giving page here: http://uk.virginmoneygiving.com/londonveganbird.

Thanks for reading.

London Vegan Bird

Check out my Facebook page https://www.facebook.com/londonveganbird

Follow me on Twitter @londonveganbird

Follow me on Instagram: London Vegan Bird

LVB’s Marathon Training Diary – Week 8

img_6532Distance clocked this week: 35 miles. 5 runs. Let me tell you, even when you think you’re strong and you’re smashing out the long runs every week, short runs can be tough. 2 days after my epic almost 18 miler, I was just not feeling it. Freezing winds, muddy trails and my hat blowing off. But I did it and that’s the most important thing. Keep pushing on guys.

Long run: 17.7 miles. I had actually planned on a 15 mile run but the route that I followed was a little further than I realised so ended up at 17.7. I opened my door to snow so felt very pleased with myself for braving not my favourite conditions. I did 3 or 4 miles along a very muddy canal and then veered onto the road passing through country villages and fairly busy country lanes. Half way in, it got a bit quieter and by the 10 mile mark, my legs were starting to feel a bit tired from all the hills I’d already tackled. I plodded on, took in  a gel and that gave me a little lift to push on. I finished tired but happy to have ran for longer than planned with no hamstring niggles.

img_6533

Nutrition: I purchased the vegan SIS nutrition pack, which includes gels, pre and post recovery powders and bars. On this run, I had an electrolyte pack in my water and a gel. When I got home, I had the chocolate recovery powder. I seemed to have a speedier than usual recovery so fingers crossed this routine is working.

img_6493

What am I listening to?  Mostly old episodes of The Ginger Runner with some Little Big Town for some added motivation for the last few miles (they’re an American country pop band).

Cross Training: The now usual strength training. Would love to fit a bit more strength work in too so that’s something I’m going to work on next week.

Lessons Learnt : Switching from podcasts to music for the 3 miles or so really did give me an extra push when it got tough.

img_6547

You can find my previous week’s training diary here.

I am raising money for Kidsaid. If you would kindly like to sponsor me, you can find my Virgin Money Giving page here: http://uk.virginmoneygiving.com/londonveganbird.

Thanks for reading.

London Vegan Bird

Check out my Facebook page https://www.facebook.com/londonveganbird

Follow me on Twitter @londonveganbird

Follow me on Instagram: London Vegan Bird

LVB’s London Marathon Training – Week 6

Distance clocked this week: 34 miles. 5 runs. Some great runs this week as I’ve been trying to up my speed a little and have been enjoying the challenge.  I’m also happy to report that even after a long day in London on Saturday at Meet the Experts (see below), I managed to squeeze in a little 3 miler in the dark when I got home.

Long run: 15.5 miles. This was one of those great runs when mentally and physically I was in a great place and everything came together. I followed a route from a  few weeks ago that I had previously really enjoyed but unfortunately, the road was closed to I ended up turning round half way instead. I was planing on doing 14 miles, but was enjoying it so much and felt really strong, so I decided to add on another mile and in the end actually finished at 15.5.

img_6366

Nutrition: Post long run I decided to try my own version of a protein shake – oat milk, peanut butter and cocoa powder. It went down very well indeed. For the rest of the week, I concentrated on greens and beans making sure I had one form or another every day.

img_6361
Wholemeal pasta with greens, beans and Violife cheese

What am I listening to? Another rediscovery of mine is the No Meat Athlete podcast. A great mix of interviews, motivation and tips for vegan athletes.

Cross Training: Strength training focusing on core and arms. Body Balance class was also great for stretching and focusing on balance and flexibility.

img_6394

Lessons Learnt : I attended the Meet the Experts event in London for those running the London marathon which included speakers talking about nutrition, pacing and other top tips for training and to use on the day.  This week, I’ve focused more on my pace and it’s something I want to do more of going forward.

You can find my previous week’s training diary here.

Thanks for reading.

London Vegan Bird

Check out my Facebook page https://www.facebook.com/londonveganbird

Follow me on Twitter @londonveganbird

Follow me on Instagram: London Vegan Bird

LVB’s London Marathon Training 2017 – Week 5

Distance clocked this week: 33 miles. 5 runs. I’ve been mixing up running in the mornings with some cross training in the evening to ensure I get my miles in.

Long run: 14 miles. This week, on a particularly chilly day, I completed the Gayton 10k run then ran 8 miles home. The race was in a super pretty countryside setting  with some of those hills I love so much. The 8 mile run home was also really enjoyable as it took me through some gorgeous villages and had some great views.

Nutrition: Salads, soups and smoothies as well as tons of fruit and veggies with the odd treat thrown in there as always. Also, rediscovered my love for quinoa, which is a powerhouse of protein.

What am I listening to? Another running podcast that I’ve recently discovered is Dirt in Your Skirt. Host Margaret Schlachter talks to some amazing female athletes, runners and adventurers. Incredibly inspiring.

Cross Training: This week, as well as continuing with my strength training, I went to a Body Balance class (mix of yoga and pilates) and a Spin class.

img_6225

Lessons Learnt : Races really are fun! By including a 10k race in my long run, it helped the time go by and also made it more enjoyable to not have to worry about the route and run with others. I also got one of my best 10k times, even though I wasn’t focusing on my pace at all. Hopefully, this shows that my cross training and Run club are paying off.

You can find my previous week’s training diary here.

Thanks for reading.

London Vegan Bird

Check out my Facebook page https://www.facebook.com/londonveganbird

Follow me on Twitter @londonveganbird

Follow me on Instagram: London Vegan Bird

LVB’s London Marathon Training 2017 – Week 3

img_5985

Distance clocked this week:  29 miles. 4 runs. I’m only including Sunday to Friday this week as next week’s long run is on a Saturday so I did some pretty good mileage. This is due to my added 7 miler on Wednesday as I joined a running club! Some frosty mornings. this week.

Long run: 14 miles. In stark contrast to last week’s rain sodden jaunt, my long run setting was blue skies and sunshine. I followed a beautiful route which was rather hilly and took in some wonderful countryside sights including these lovely chaps above. The last 2 miles were tougher even though I was running along the canal but I felt incredible afterwards.

img_6090

Nutrition: Similar to last week as I’m upping my veggie intake and attempting to replace snack bars with fruit. Going pretty well so far but all the festive chocolate lingering around isn’t helping. Also, this was the first time I included gels on my long run and I tried the Clif Bloks which I really enjoyed using.

What am I listening to? So many running podcasts and 80s and 90s playlist in the gym. This week I’ve discovered the Run to the Top Podcast.

Cross Training: My first yoga class in such a long time and it felt great to take the time to stretch out. Also, have officially started my strength training which included the dreaded plank, dead lifts, weighted squats and lunges.

img_6094

Lessons Learnt : Took my Fitletic hydration belt for its first spin in a while and for some reason it was irritating me as it kept moving around.

You can find my week 1 post here and week 2 here .

img_6101

Thanks for reading.

London Vegan Bird

Check out my Facebook page https://www.facebook.com/londonveganbird

Follow me on Twitter @londonveganbird

Follow me on Instagram: London Vegan Bird

Create a free website or blog at WordPress.com.

Up ↑

Must Love Jogs

Believe In The Power Of The Run.

No Chick left behind

"Animals are not ours to eat, wear, experiment on, use for entertainment, or abuse in any way" (peta)

Bowl of Beans

Exploring Vegetarian Food from Latin America And Beyond

Sewloveable

A lifestyle blogger with a love for many things!

thehautevegan.wordpress.com/

Vegan fashion, food, travel and other stuff

Style With A Smile

A Cruelty-free fashion and lifestyle blog BY NOA

Nick Butter Running

Ultra Runner, Endurance Athlete, Adventurer & Charity Fundraiser

therunbetweeners

a help page for running addicts

Running Fast, Lifting Heavy

Running, Lifting, and Everything In Between

Shorter and Faster

The adventures of a 4'11" gluten-free Bostonian runner

simplisticInsights

Simple made easy! psychology love feeling emotion thought behaviour success strategy

Run at Stanwick Lakes

5k, 10k, Half Marathon

Around the world in 80 runs

1 man. 2 legs. 80 runs. Many countries.

Icicle climb | trek | ski | run

'inspirational mountain adventures'

Hannah Eats

Running, making, baking and creating

veganbeautyscene.wordpress.com/

Ethical beauty and lifestyle

Lazy Girl Vegan

Easy Plant-Based Living For All

Ultra Runner Girl

Writing about running, war zones, and everything in between

Must Love Jogs

Believe In The Power Of The Run.

No Chick left behind

"Animals are not ours to eat, wear, experiment on, use for entertainment, or abuse in any way" (peta)

Bowl of Beans

Exploring Vegetarian Food from Latin America And Beyond

Sewloveable

A lifestyle blogger with a love for many things!

thehautevegan.wordpress.com/

Vegan fashion, food, travel and other stuff

Style With A Smile

A Cruelty-free fashion and lifestyle blog BY NOA

Nick Butter Running

Ultra Runner, Endurance Athlete, Adventurer & Charity Fundraiser

therunbetweeners

a help page for running addicts

Running Fast, Lifting Heavy

Running, Lifting, and Everything In Between

Shorter and Faster

The adventures of a 4'11" gluten-free Bostonian runner

simplisticInsights

Simple made easy! psychology love feeling emotion thought behaviour success strategy

Run at Stanwick Lakes

5k, 10k, Half Marathon

Around the world in 80 runs

1 man. 2 legs. 80 runs. Many countries.

Icicle climb | trek | ski | run

'inspirational mountain adventures'

Hannah Eats

Running, making, baking and creating

veganbeautyscene.wordpress.com/

Ethical beauty and lifestyle

Lazy Girl Vegan

Easy Plant-Based Living For All

Ultra Runner Girl

Writing about running, war zones, and everything in between