Distance clocked this week: 39 miles. 5 runs. Some great runs this week. My hamstring was feeling quite tight at the beginning of the week but I eventually got my groove back with some short and speedier runs.
Long run: 20 miles. Something different for this week’s long run as I took part in the MK Festival of Running and chose to do the 20 miler. It was a great atmosphere as the event also included a 5k, 10k and Half Marathon options. The run itself wasn’t the most exciting route but mostly flat and enjoyable. I found a lovely running buddy the whole way round which meant the time flew by.
Nutrition: Still trying to keep it clean with healthy meal choices and attempting to curb my super sweet tooth with better options such as dates, fruit and nuts. My new fave lunch has got to be this multigrain wrap with hummus, veg and olives (a tip from the great vegan ultra runner, Scott Jurek).
What am I listening to? Another week, another new podcast discovery. I’m loving Ted Radio Hour from the people who bring us those amazing Ted Talks. Check it out here.
Cross Training: Not as much as I’d like this week, but a few gym sessions and some at home workouts focusing on my core and stretching out my problem areas.
Lessons Learnt: Unfortunately, I experienced quite a few stitches on my 20 mile run. I’m not sure if these were due to nutrition choices or going out a little faster than normal to begin with so I’ll keep experimenting on my next long runs.
You can find my previous week’s training diary here.
Thanks for reading.
London Vegan Bird
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