Distance clocked this week: 35 miles. 5 runs. Let me tell you, even when you think you’re strong and you’re smashing out the long runs every week, short runs can be tough. 2 days after my epic almost 18 miler, I was just not feeling it. Freezing winds, muddy trails and my hat blowing off. But I did it and that’s the most important thing. Keep pushing on guys.
Long run: 17.7 miles. I had actually planned on a 15 mile run but the route that I followed was a little further than I realised so ended up at 17.7. I opened my door to snow so felt very pleased with myself for braving not my favourite conditions. I did 3 or 4 miles along a very muddy canal and then veered onto the road passing through country villages and fairly busy country lanes. Half way in, it got a bit quieter and by the 10 mile mark, my legs were starting to feel a bit tired from all the hills I’d already tackled. I plodded on, took in a gel and that gave me a little lift to push on. I finished tired but happy to have ran for longer than planned with no hamstring niggles.
Nutrition: I purchased the vegan SIS nutrition pack, which includes gels, pre and post recovery powders and bars. On this run, I had an electrolyte pack in my water and a gel. When I got home, I had the chocolate recovery powder. I seemed to have a speedier than usual recovery so fingers crossed this routine is working.
What am I listening to? Mostly old episodes of The Ginger Runner with some Little Big Town for some added motivation for the last few miles (they’re an American country pop band).
Cross Training: The now usual strength training. Would love to fit a bit more strength work in too so that’s something I’m going to work on next week.
Lessons Learnt : Switching from podcasts to music for the 3 miles or so really did give me an extra push when it got tough.
You can find my previous week’s training diary here.
Thanks for reading.
London Vegan Bird
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