Distance clocked this week: 34 miles. 5 runs. Some great runs this week as I’ve been trying to up my speed a little and have been enjoying the challenge. I’m also happy to report that even after a long day in London on Saturday at Meet the Experts (see below), I managed to squeeze in a little 3 miler in the dark when I got home.
Long run: 15.5 miles. This was one of those great runs when mentally and physically I was in a great place and everything came together. I followed a route from a few weeks ago that I had previously really enjoyed but unfortunately, the road was closed to I ended up turning round half way instead. I was planing on doing 14 miles, but was enjoying it so much and felt really strong, so I decided to add on another mile and in the end actually finished at 15.5.
Nutrition: Post long run I decided to try my own version of a protein shake – oat milk, peanut butter and cocoa powder. It went down very well indeed. For the rest of the week, I concentrated on greens and beans making sure I had one form or another every day.
What am I listening to? Another rediscovery of mine is the No Meat Athlete podcast. A great mix of interviews, motivation and tips for vegan athletes.
Cross Training: Strength training focusing on core and arms. Body Balance class was also great for stretching and focusing on balance and flexibility.
Lessons Learnt : I attended the Meet the Experts event in London for those running the London marathon which included speakers talking about nutrition, pacing and other top tips for training and to use on the day. This week, I’ve focused more on my pace and it’s something I want to do more of going forward.
You can find my previous week’s training diary here.
Thanks for reading.
London Vegan Bird
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