Distance clocked this week: 43 miles. 6 runs. A bit of a mixed bag this week. Some good runs including some speedy recovery runs but also some not so great runs (thanks Storm Doris).
Long run: 20 miles. I know! A little early on the plan for a 20 miler but I managed it. Another route error for me. Course took me round some back roads and main roads which meant a little less picturesque route than usual. The last 4 miles were tough but I listened to some tunes and got it done.
Nutrition: I took a High5 Zero tablet and added to water after about 10 miles. Washing my Lucozade gel down with it probably wasn’t the best decision but not sure if it was the gel or the combination that made me feel less than sprightly. Meals this week have been the usual veg and been snacking on nuts and raisins mainly. Also, highly recommend corn cakes with almond butter.
Cross Training: I added in an extra strength training session and also had a Spin class, something that I incorporated a lot of last year when I was training for my first marathon and seemed to really help my hamstring so let’s hope it has the same affect.
Lessons Learnt : See above re. gel/electrolyte sports drink combination. Think I’ll stick to water for now.
You can find my previous week’s training diary here.
Thanks for reading.
London Vegan Bird
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