LVB’s London Marathon Training 2017 – Week 5

Distance clocked this week: 33 miles. 5 runs. I’ve been mixing up running in the mornings with some cross training in the evening to ensure I get my miles in.

Long run: 14 miles. This week, on a particularly chilly day, I completed the Gayton 10k run then ran 8 miles home. The race was in a super pretty countryside setting  with some of those hills I love so much. The 8 mile run home was also really enjoyable as it took me through some gorgeous villages and had some great views.

Nutrition: Salads, soups and smoothies as well as tons of fruit and veggies with the odd treat thrown in there as always. Also, rediscovered my love for quinoa, which is a powerhouse of protein.

What am I listening to? Another running podcast that I’ve recently discovered is Dirt in Your Skirt. Host Margaret Schlachter talks to some amazing female athletes, runners and adventurers. Incredibly inspiring.

Cross Training: This week, as well as continuing with my strength training, I went to a Body Balance class (mix of yoga and pilates) and a Spin class.

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Lessons Learnt : Races really are fun! By including a 10k race in my long run, it helped the time go by and also made it more enjoyable to not have to worry about the route and run with others. I also got one of my best 10k times, even though I wasn’t focusing on my pace at all. Hopefully, this shows that my cross training and Run club are paying off.

You can find my previous week’s training diary here.

Thanks for reading.

London Vegan Bird

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