LVB’s London Marathon Training 2017 – Week 4


Distance clocked this week: 30 miles. 5 runs.  Tough run with the running club as the pace was faster than I’m used to. It felt good to push myself and see that I could keep up but my hamstring wasn’t best pleased.

Long run: 12.5 miles. Quite possibly one of the worst runs I’ve ever had. Got lost,  had to manoeuvre around multiple icy puddles, climbed over fences, clambered up steep hills  and ended up in the middle of a driving range. Throw in some rain and sleet and it was not the happiest of times. Still, looking back, it was kind of fun.


Nutrition: I’ve done pretty well this week with my nutrition. Breakfasts have been smoothies or porridge, lunches have been mainly salads and dinners vegetable stew, lentils and a rather delicious buddha bowl.

What am I listening to? Happier Podcast based on Gretchen Ruben’s wonderful book The Happiness Project. It focuses on how to know yourself better and everyday ways of enhancing your life.


Cross Training: Continuing with strength training at the gym, adding in some bike and rowing which I’ve really enjoyed.

Lessons Learnt : Check the route before going out on long runs. Also, I am capable of more than I think as I can push myself to a faster pace when around others. Predictable!


You can find my previous week’s training diary here.

Thanks for reading.

London Vegan Bird

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