LVB’s London Marathon Training 2017 – Week 4

img_6139

Distance clocked this week: 30 miles. 5 runs.  Tough run with the running club as the pace was faster than I’m used to. It felt good to push myself and see that I could keep up but my hamstring wasn’t best pleased.

Long run: 12.5 miles. Quite possibly one of the worst runs I’ve ever had. Got lost,  had to manoeuvre around multiple icy puddles, climbed over fences, clambered up steep hills  and ended up in the middle of a driving range. Throw in some rain and sleet and it was not the happiest of times. Still, looking back, it was kind of fun.

img_6142

Nutrition: I’ve done pretty well this week with my nutrition. Breakfasts have been smoothies or porridge, lunches have been mainly salads and dinners vegetable stew, lentils and a rather delicious buddha bowl.

What am I listening to? Happier Podcast based on Gretchen Ruben’s wonderful book The Happiness Project. It focuses on how to know yourself better and everyday ways of enhancing your life.

img_6146

Cross Training: Continuing with strength training at the gym, adding in some bike and rowing which I’ve really enjoyed.

Lessons Learnt : Check the route before going out on long runs. Also, I am capable of more than I think as I can push myself to a faster pace when around others. Predictable!

img_6149

You can find my previous week’s training diary here.

Thanks for reading.

London Vegan Bird

Check out my Facebook page https://www.facebook.com/londonveganbird

Follow me on Twitter @londonveganbird

Follow me on Instagram: London Vegan Bird

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

Must Love Jogs

Believe In The Power Of The Run.

No Chick left behind

"Animals are not ours to eat, wear, experiment on, use for entertainment, or abuse in any way" (peta)

Bowl of Beans

Exploring Vegetarian Food from Latin America And Beyond

Sewloveable

A lifestyle blogger with a love for many things!

thehautevegan.wordpress.com/

Vegan fashion, food, travel and other stuff

Style With A Smile

Cruelty-free fashion, beauty and lifestyle blog By Noa

Nick Butter Running

Ultra Runner, Endurance Athlete, Adventurer & Charity Fundraiser

therunbetweeners

a help page for running addicts

Running Fast, Lifting Heavy

Running, Lifting, and Everything In Between

Shorter and Faster

The adventures of a 4'11" gluten-free Bostonian runner

simplisticInsights

Simple made easy! psychology love feeling emotion thought behaviour success strategy

Run at Stanwick Lakes

5k, 10k, Half Marathon

Around the world in 80 runs

1 man. 2 legs. 80 runs. Many countries.

Icicle climb | trek | ski | run

'inspirational mountain adventures'

Hannah Eats

Running, making, baking and creating

Vegan Beauty Scene

Ethical beauty and lifestyle

Lazy Girl Vegan

Easy Plant-Based Living For All

Ultra Runner Girl

Writing about running, war zones, and everything in between

Must Love Jogs

Believe In The Power Of The Run.

No Chick left behind

"Animals are not ours to eat, wear, experiment on, use for entertainment, or abuse in any way" (peta)

Bowl of Beans

Exploring Vegetarian Food from Latin America And Beyond

Sewloveable

A lifestyle blogger with a love for many things!

thehautevegan.wordpress.com/

Vegan fashion, food, travel and other stuff

Style With A Smile

Cruelty-free fashion, beauty and lifestyle blog By Noa

Nick Butter Running

Ultra Runner, Endurance Athlete, Adventurer & Charity Fundraiser

therunbetweeners

a help page for running addicts

Running Fast, Lifting Heavy

Running, Lifting, and Everything In Between

Shorter and Faster

The adventures of a 4'11" gluten-free Bostonian runner

simplisticInsights

Simple made easy! psychology love feeling emotion thought behaviour success strategy

Run at Stanwick Lakes

5k, 10k, Half Marathon

Around the world in 80 runs

1 man. 2 legs. 80 runs. Many countries.

Icicle climb | trek | ski | run

'inspirational mountain adventures'

Hannah Eats

Running, making, baking and creating

Vegan Beauty Scene

Ethical beauty and lifestyle

Lazy Girl Vegan

Easy Plant-Based Living For All

Ultra Runner Girl

Writing about running, war zones, and everything in between

%d bloggers like this: