Favourite vegan and health apps

There are some great apps to help you on your healthy journey. Here’s a pick of some of my favourites divided into Exercise, Health and Veganism.

Exercise 

Walk Jog Run

WalkJogRun

I use this app for finding running routes near me and if really did help me to increase the distances that I run. Shows hill climb gradients so you can avoid those particularly hilly routes or tackle them head on! Easy to follow, just don’t get caught out in the middle of the woods with no signal!

http://www.walkjogrun.net

Map by Run

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Loads of features here but I mostly use this to record all of my runs and examine my pace per mile and other stats. I love the weekly round up email detailing your week’s activities and total distance ran.

Nike Training

P1_B

A library of workouts from athletes and trainers which focus on the type of training you would like to do. You can keep track of your activities and even share them with friends if you’re feeling competitive.

Health

Dr Greger’s Daily Dozen

dr-gregers-daily-dozen-nutritionfacts-android-iphone

Dr. Greger’s Daily Dozen (the brain behind Nutritionfacts.org) allows you to record the essential foods he recommends you try to incorporate into your daily diet. Based on his book ‘How Not to Die’.

Sleep Cycle

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If you have trouble getting up in the morning, this app may be for you. It measures your sleep cycle and wakes you sometime during a 30-minute window before your alarm when you’re in the lightest sleep state ensuring you feel naturally rested.

 

Headspace

combo_headspace_logo

Billed as the ‘gym membership for the mind’ , Headspace is a meditation app that suggests just 10 minutes a day can help improve concentration, happiness and relieve stress. It’s extremely accessible for the beginner and easy to follow. I can highly recommend.

Veganism

Cruelty Free beauty

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This handy guide allows you to check which cosmetic, personal care and household product companies are cruelty-free. These companies have all been given the Leaping Bunny certification so you can be assured that no new animal testing is used.

Barnivore 

barnivore2

Barnivore is an online directory of vegan and vegetarian beer, wine, and liquor. You may not know but when filtering the drinks prior to bottling, companies can use things like isinglass (from fish bladder), gelatine and egg whites. This app is great to discover which brands are cruelty free when out and about.

Do you have any favourite apps?

Thanks for reading.

London Vegan Bird

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'inspirational mountain adventures'

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