Month: April 2016

5 Reasons I’m running a Marathon for PETA

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There are a million and one reasons why I’m running the 26.2 miles of the Virgin London Marathon to raise money for PETA. Here are just 5 of them.

Ban on Wild Animals in the Circus

How are we still living in a time when the use of intelligent wild animals in circus performances is still allowed? So far, 17 Countries have banned this cruel, unnecessary act. The UK government stated that it would implement a ban by 2015 but we are still waiting. PETA continues to oppose this and is making great steps to get this bill passed as soon as possible.

Fight against Angora 

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PETA has worked to expose the cruel industry that produces Angora and in doing so high profile fashion brands such as The Kooples, Hugo Boss, Benetton and Tommy Hilfiger have  pledged to keep it out of their collections.

Seaworld Campaign

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On the back of the hard-hitting Black Fish documentary, PETA have continue to keep up the momentum of pressure on Seaworld to empty their tanks. They successfully worked with Travel companies to severe their links with the park. Latest figures report that Sea World’s profits were down by 84% in 2015 and attendance is dropping.

Raising profile of Veganism 

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PETA offers up recipes, tips, reviews and guides on how easy it is to be vegan and shows the world the simplicity of making the ethical choice when it comes to what we put on our plates, wear on our backs and use on our faces.

Opening our eyes to the horrors of Factory Farming. 

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Especially in the UK, where still the majority of the British public do not believe such atrocities can happen so close to home, PETA UK have recently exposed a number of horrific factory farms and breeding facilities.

 

If you would be so kind as to support the great work of PETA and support me in my marathon journey. http://secure.peta.org.uk/p2p/gvsstk

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Here’s a link to my guest post on the PETA UK website. http://www.peta.org.uk/blog/vegan-recipes-see-marathon-runners-across-finish-line/

Thanks for reading.

London Vegan Bird

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Check out my Facebook page https://www.facebook.com/londonveganbird

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Vegan 101: Dairy

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Cows need to be milked, right? So wrong.  Welcome to the first of a series of posts that I’m calling Vegan 101. A beginner’s guide to Veganism if you will, starting and ending with the simple facts of each topic with some handy tips thrown in there for fun. So let’s get started with some FAQs

What is wrong with Dairy? The facts.

  • We are not baby cows – it is not your milk to drink which leads us on to…
  • Baby calves are taken from their mothers – the separation of mother and infant causes anxiety to both. Then the majority of babies are slaughtered for veal.
  • It is not Healthy – studies have linked Dairy to the cause of Heart Disease, Cancer and Diabetes to name a few. Check out Nutritionfacts.org for more info.
  • It is bad for your bones- despite the fact that most of us have been told from birth that milk will make our bones strong, it is actually the opposite that is true.
  • It is full of nasties –  pumped full of hormones, antibiotics and pesticides.

Don’t cows need to be milked?

Cows only produce milk when they’re pregnant which means that these gorgeous animals are artificially inseminated to ensure they keep lactating and then as we learned above, their baby is taken away so that humans can drink the milk intended for her young.

But Cheese tastes so good…?

Does it though? You may answer yes to this question but did you know that cheese actually contains something called casein which releases opiates called casomorphins and is therefore addictive.  Take this out and it would taste pretty much like it is…gone off milk.

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Are there other benefits for seeking plant based alternatives?

Dairy has also been proven to cause skin problems as these products contain growth hormones and inflammatory substances that can clog your pores and cause acne.

What other sources of Calcium are there? 

Count the ways. Green, leafy vegetables, broccoli (my fave), bread, soya beans, nuts, tofu.

Does this mean I can never eat another pizza? 

You could not be more wrong, my friend. Have you ever tried pizza without the cheese? It’s surprisingly delicious (well, surprising for you cheese addicts).  If you do miss the cheese, fear not, there are tons of vegans cheeses to choose from and they are definitely getting better.  Zizzi’s, a UK restaurant chain that can be found on most high streets, now offer a Vegan Mozzarella pizza (see pic).

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What are the alternatives?

Even in the relatively short amount of time I have been vegan (3 and a half years), alternative options have increased. Supermarkets are packed full of Plant based milks from Soy and Almond to Brown Rice and Hemp milks.  Vegan cheeses although have received a relatively bad rap in the past are also improving and companies are even offering gourmet versions. Look out for LVB’s Guides to Plant Milk and Vegan Cheese coming soon.

Thanks for reading.

London Vegan Bird

Come and be my virtual friend:

Check out my Facebook page https://www.facebook.com/londonveganbird

Follow me on Twitter @londonveganbird

Follow me on Instagram: London Vegan Bird