London Vegan Bird Food: Avocado and Sun Dried Tomato Sandwich


Barely worth doing a ‘recipe’ here but as my boyfriend said this was the best sandwich he had ever had (!!), I thought I would share this with you.

Ingredients (Makes 1 sandwich)

1 Ripe Avocado

1/2 Lime

3 Sun Dried Tomatoes sliced

1 Wholemeal Pitta Bread

Salt and Pepper


Cut the avocado in half. Remove seed. Scoop out avocado from the peel and transfer into a bowl.

Mash with fork, then squeeze over lime and add salt and pepper to taste.

Put Pitta in Toaster until warned but not crispy.  Cut in half and smooth over avocado. Place sliced sun dried tomatoes on top and then close sandwich.

Place under grill for approx 2-3 minutes each side or just enough to crisp slightly.


And that’s it, embarrassingly easy but I hope you enjoy.  Let me know your favourite vegan sandwich creations.

Thanks for reading.

London Vegan Bird

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4 thoughts on “London Vegan Bird Food: Avocado and Sun Dried Tomato Sandwich

  1. The Vegan Green says:

    If it’s your boyfriend’s fav sandwich ever then it’s definitely worth a blog post!!! Love the sound of it. Do you use the sundried tomatoes straight from the pack?

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